Training the Moral Will—Habits for Living

Here is a(n incomplete) list of “mortifications” (the subjugation of human passions, appetites, and impulses through fasting, abstinence, and the daily practice of self-control). Remember that self control is a form of worship.

• Refrain from talking too much

• Discipline yourself to move and sit quietly

• Do not thrust your opinions on others

• Do not assign motives to the acts of others

• Learn to listen and to hear

• Avoid bragging and name dropping

• Do not discuss personalities

• Forbid yourself to gossip

• Always show respect for others’ time

• Refrain from meddling in the affairs of others

• Practice silence and quiet reflection

• Never complain

• Affirm the dignity of every person