Daily Prayer

Daily Bible Reading

Mass/Eucharist

Sundays
Holy Name—January 1
Epiphany—January 6
Ash Wednesday
Maundy Thursday
Good Friday
Ascension
Assumption—August 15
All Saints—November 1
Thanksgiving (US)
Christmas—December 25
Personal Anniversaries

Fast and Abstinence

Eucharistic: one hour from food and drink prior to the service
Ecclesiastical: one full and two half meals per day, abstain from meats

Confession

(One of the best things you can do for your mental health)

Christmas
Lent
Easter
Ascension
Assumption of the BVM
All Saints

Almsgiving

Mental Prayer

(If possible, say your private prayers out loud, even if under your breath.)